Training on your own can be great at the best of times! But like many things we do on our own, you will have those times that even the simplest of tasks seem impossible and tedious. Support & Training-Improved Performance This happens to many athletes, both novice and elite, and for this very reason it …

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Runningand Smiling

So my journey is officially 4 weeks in and I am really enjoying it so far!!! I started off on a modest 30km week and now I’m sitting on 50km. Keeping in mind that I will gradually pick up the mileage to around 120km -150km per week. The entire focus was to increase my weekly …

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I am in a particular dilemma!!! I am 4 weeks into my training journey and my body is responding so well! However, iv realized that the gear I’m using is not suitable for daily distance training. The first thing on my list is watch selection. Currently, i am using my cell phone to keep track …

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I have been working on getting fitter and losing weight for almost 2 years now, focused on getting back into shape. My first year was dedicated purely to cardio training – plodding it out 3 times a week. During this time, i had no success in losing the excess weight i had picked up over …

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Race walking is one of the oldest sports enjoyed at the Summer Olympic Games and is  also known as Speed walking, Power Walking. Competitive Race Walking distances are set at 20km & 50km events at Senior Level and shortened for junior and youth age groups. Race Walking as a whole is a sport that can …

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Have you ever wonder what makes people achieve? What does achieving mean? For most, achievements can be described as measurable accomplishments which are far and beyond the norms of everyday living. Motivation in Life and Sport For some, achievements come down to daily activities. Like weather getting out of bed at 4am to go to …

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