Overall, the event went very well for Race Walking in South Africa with representatives from 8 provinces of SA with 180 entries. It was extremely encouraging to see the youth and junior walkers participating at such a high level. The talent in South African race walking is alive and well, and with the correct support …

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Robert-Korzeniowski-50km-Winner

The 2000 Sydney Olympic Games is regarded as one of the best games of all time! Many of the older track and field stars bowed out in style like Michael Johnson running that amazing 400m final, and some of the modern day heroes like Venus and Serena Williams were born! Best Olympic 50km Walk Race …

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This weekend the South African Race Walking Championships will take place in Cape Town on 11 October 2014. The events will range from 50km Senior Men and Women to 3km Junior Events. And from a personal note, im looking forward to seeing how the 50km plays out. I will be competing in the 20km as …

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Training on your own can be great at the best of times! But like many things we do on our own, you will have those times that even the simplest of tasks seem impossible and tedious. Support & Training-Improved Performance This happens to many athletes, both novice and elite, and for this very reason it …

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Runningand Smiling

So my journey is officially 4 weeks in and I am really enjoying it so far!!! I started off on a modest 30km week and now I’m sitting on 50km. Keeping in mind that I will gradually pick up the mileage to around 120km -150km per week. The entire focus was to increase my weekly …

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I am in a particular dilemma!!! I am 4 weeks into my training journey and my body is responding so well! However, iv realized that the gear I’m using is not suitable for daily distance training. The first thing on my list is watch selection. Currently, i am using my cell phone to keep track …

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