Check out this crazy sequence of training. Dane Bird-Smith cracks the workout in pure class. I enjoyed round 1min mark and 2min mark (Insane Speed and Strength Display). Catch more on his channel: https://www.youtube.com/user/danish0ntop/videos

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Over the weekend, i had the pleasure of assisting my wife in completing her first ever half-marathon (21.1km). We had such a great time doing this together, from the start and straight through to the end. The Peninsula Marathon is one of the most scenic marathons that you will ever get to compete it, starting …

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I raced and completed my first event for the season, racing at the WPA Masters League Race (Leo Benning) 5000m walk. There were over 40 participants, which made it really difficult to race and most of the time i was in lane 2. Which made it easier just to keep in some sort of straight …

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So i have been away for about a month, mostly due to a well deserved vacation over the December period. We did get up to much in terms of world domination, but had an enjoyable time with friends and family. We started off with a road trip down to Port Elizabeth for the PE 7’s …

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I’m well into my 15th week of consistent training! There is so much to celebrate! It’s the most mileage I have ever been able to rack up in such a short period —> 1010km I have hit the most mileage in one week of 100km and climbing I have set a PB over 30km’s in …

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Brief from IAAF: The entry standards for the IAAF World Championships, Beijing 2015 have been officially published today (19). The entry and participation principles have been thoroughly reviewed by the IAAF and a new qualification system has been introduced. The key element of the new system is that the IAAF shall establish the ideal number …

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