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Spencer’s Corner: Sharing Ideas For Progress in South Africa

By: Jürgen Spencer | On: August 29th, 2016

Two Gold and ten medals in total at the Olympics for SA and one new 400m World Record for Wade Van Niekerk. Unfortunately our Walkers were less successful, despite their guts and determination to hang in there and fight to finish their respective races, unlike almost half of the entrances that decided either not even […]


Olympic-Special-20km-W-&-50km-Races

Heel and Toe: Olympic Special 20km W & 50km Races

By: Tim Erickson | On: August 23rd, 2016

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Spencer’s Corner: General Training Schedule

By: Jürgen Spencer | On: August 22nd, 2016

Rio-20km-walk-results

Heel and Toe: Mens 20km Walk Olympic Special Review

By: Stef | On: August 16th, 2016

Racewalking-is-a-“war-of-attrition

Spencer’s Corner: Racewalking is a “war of attrition

By: Jürgen Spencer | On: August 15th, 2016

Jared-tallent-Plays-the-Piano

Heel and Toe: Redcar Blast 100 Mile & Olympic News

By: Stef | On: August 10th, 2016

new-vs-old-race-walking-rules

Spencer’s Corner: Old Race Walking Rules vs New Race Walking Rules

By: Jürgen Spencer | On: August 8th, 2016

Sites We Love


Walk to Rio 2016 Funny and worth a read :-)
dg77.netRace Walking Resources

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