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Spencer’s Corner: Sharing Ideas For Progress in South Africa

By: Jürgen Spencer | On: August 29th, 2016

Two Gold and ten medals in total at the Olympics for SA and one new 400m World Record for Wade Van Niekerk. Unfortunately our Walkers were less successful, despite their guts and determination to hang in there and fight to finish their respective races, unlike almost half of the entrances that decided either not even […]


Heel and Toe: Olympic Special 20km W & 50km Races

By: Tim Erickson | On: August 23rd, 2016


Spencer’s Corner: General Training Schedule

By: Jürgen Spencer | On: August 22nd, 2016


Heel and Toe: Mens 20km Walk Olympic Special Review

By: Stef | On: August 16th, 2016


Spencer’s Corner: Racewalking is a “war of attrition

By: Jürgen Spencer | On: August 15th, 2016


Heel and Toe: Redcar Blast 100 Mile & Olympic News

By: Stef | On: August 10th, 2016


Spencer’s Corner: Old Race Walking Rules vs New Race Walking Rules

By: Jürgen Spencer | On: August 8th, 2016

Sites We Love

Walk to Rio 2016 Funny and worth a read :-)
dg77.netRace Walking Resources

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